How to Keep Oat Milk Fresh
If you’re looking for a delicious and nutritious alternative to cow’s milk, oat milk is a great option. Oat milk is made from oats that have been soaked in water and then blended. It’s a good source of vitamins and minerals, and it’s also low in calories and fat. Plus, it’s easy to make at home! How to keep oat milk fresh?
In this blog post, we’ll discuss everything you need to know about oat milk, including its nutritional content, how to make it, how to store it, and the many benefits it offers. We’ll also share some of our favorite ways to enjoy oat milk. So whether you’re already a fan or you’re just curious about this dairy-free milk alternative, read on!
What is Oat Milk?
Nutritional Information
Oat milk is a dairy-free alternative to cow’s milk that is made from oats and water. It is high in fiber and protein, and low in saturated fat. One cup of oat milk contains about 120 calories, 5 grams of fat, 2 grams of protein, and 24 grams of carbohydrates.
How to Make Oat Milk? | How to Keep Oat Milk Fresh
To make oat milk, simply combine 1 cup of rolled oats with 4 cups of water in a blender, and blend on high until the oats are completely broken down. Strain the mixture through a cheesecloth or fine mesh strainer, and store the milk in a covered container in the fridge for up to 5 days.
How to Store Oat Milk?
Oat milk can be stored in the fridge for up to 5 days in a covered container. To extend its shelf life, you can also freeze oat milk in ice cube trays or freezer-safe containers for up to 3 months.
The Benefits of Oat Milk
Oat Milk is Good for Your Heart
One of the main benefits of oat milk is that it is good for your heart. This is because oat milk contains beta-glucans, which are a type of soluble fiber that can help lower cholesterol levels. Additionally, oat milk is a low-fat alternative to other types of milk, which can also help reduce your risk of heart disease.
Oat Milk is Good for Your Bones
Another benefit of oat milk is that it is good for your bones. This is because oat milk contains calcium, vitamin D, and phosphorus, which are all essential nutrients for bone health. Additionally, oat milk is a good source of protein, which can also help maintain bone density.
Oat Milk is Good for Your Digestion
Oat milk can also be beneficial for your digestion due to the fact that it contains soluble fiber. Soluble fiber helps to add bulk to your stool and can also help to soften it, making it easier to pass through your digestive system. Additionally, the probiotics in oat milk can help to promote a healthy gut flora balance, which can further aid in digestion.
The Best Way to Enjoy Oat Milk
In Your Coffee
Coffee is one of the most popular beverages in the world, and adding oat milk to your coffee can be a great way to enjoy the benefits of oat milk. Oat milk is a good source of protein and fiber, and it can help to make your coffee more filling and satisfying. When choosing oat milk for your coffee, look for one that is unsweetened and has no added flavors or colors.
In Your Cereal
Oat milk can also be a great addition to your cereal. It can help to add some extra protein and nutrients to your breakfast, and it will also make your cereal more filling and satisfying. When choosing oat milk for your cereal, look for one that is unsweetened and has no added flavors or colors.
In a Smoothie
Smoothies are a great way to get all of the benefits of oat milk in one delicious drink. Oat milk can help to boost the nutrient content of your smoothie, and it will also make it more filling and satisfying. When choosing oat milk for your smoothie, look for one that is unsweetened and has no added flavors or colors.
Oat milk is a delicious and nutritious alternative to cow’s milk. It’s packed with nutrients that are good for your heart, bones, and digestion. The best way to enjoy oat milk is in your coffee, cereal, or smoothie.
