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How to Do Qhht on Yourself

If you want to do QHHT on yourself, the first thing you need to do is find a quiet place where you will not be interrupted. You will also need a comfortable place to sit or lie down. Once you have found a suitable location, take a few deep breaths and relax your body and mind.

Then, begin by asking yourself some basic questions about what you want to achieve from the session. For example, what specific issue do you want to address? What are your goals for the session?

When you have clarity about what you hope to accomplish, it will be easier to direct your focus during the induction phase of QHHT.

  • Get yourself into a comfortable position where you will be able to relax and remain still for an extended period of time
  • This may be lying down on a bed or couch, sitting in a chair, or even standing up
  • Close your eyes and begin to focus on your breath
  • Slowly inhale and exhale, letting your body relax with each breath
  • Once you feel relaxed, begin to bring your attention inward towards yourself
  • Focus on your own thoughts and feelings, letting go of any external distractions
  • Ask yourself any questions that you want answered during the QHHT session
  • Make sure they are specific and open-ended so that you can receive detailed information in response
  • Once you have asked your questions, allow yourself to drift off into a deep state of relaxation or sleep
  • The answers to your questions will come to you in this state, either through dreams or direct communication with your subconscious mind
How To Do Qhht On Yourself


What is Qhht

Quantum Healing Hypnosis Technique (QHHT) is a powerful healing modality that accesses the subconscious mind to allow for deep change and healing on all levels: physical, mental, emotional and spiritual. Through QHHT, we are able to connect with our Higher Selves – our wise and all-knowing aspect that exists beyond the conscious mind – to receive guidance, clarity and insight into whatever issue or challenge we may be facing in our lives. During a QHHT session, the practitioner will guide the client into a light trance state, where they will be more receptive to accessing memories and information from past lives as well as the subconscious mind.

It is through this process that profound healings can occur, as we are able to release long-held traumas, patterns and beliefs that no longer serve us. If you are seeking answers or guidance around a particular issue in your life, or simply want to experience a powerful healing modality that can bring about profound change on all levels, then Quantum Healing Hypnosis Technique may be perfect for you.

How Can I Do Qhht on Myself

If you are interested in conducting a QHHT session on yourself, there are a few things you should keep in mind. First, it is important to find a quiet and comfortable place where you will not be interrupted for the duration of the session. You will also need to prepare some questions beforehand that you would like to ask your subconscious mind during the hypnosis portion of the session.

Once you have all of these things ready, you can begin by following the instructions provided in this article.

What are the Benefits of Doing Qhht on Myself

If you are considering doing a QHHT session on yourself, there are several things you should know. First and foremost, it is important to have a clear intention for your session. What do you hope to accomplish?

What specific questions do you want answered? It is also helpful to be familiar with the QHHT process before attempting it on yourself – this will help ensure that you get the most out of your experience. There are many benefits to doing a QHHT session on oneself.

One benefit is that it can provide clarity and understanding around difficult life situations. This can be extremely helpful in resolving personal issues and moving forward in life. Additionally, QHHT can offer insights into one’s past lives which can provide valuable perspective on current challenges.

Finally, doing a QHHT session can simply be an incredibly powerful and healing experience in itself – providing deep relaxation, insight, peace of mind and a sense of connection to something greater than oneself.


If you’re interested in trying out QHHT (Quantum Healing Hypnosis Technique) on yourself, there are a few things you should know. First, it’s important to find a comfortable place to sit or lie down where you won’t be interrupted. Then, begin by relax your whole body and focus on your breath.

Once you’re feeling calm, begin asking yourself questions about what you want to achieve from the session. It’s helpful to write down your questions beforehand. Once you’ve asked yourself all of the questions you want to, it’s time to start the induction phase of the QHHT process.

Begin by counting backwards from 100 while focusing on your breath. With each number, visualize yourself becoming more and more relaxed. At around 50, you should start feeling very drowsy – this is when you can begin visualizing yourself going into a deep sleep.

Once you reach 0, allow yourself to drift off into sleep. During the next phase of QHHT, known as the somnambulistic state, your subconscious will be more accessible and receptive to suggestion. You’ll still be in a light sleep state during this phase so it’s important not to try and force anything – just let whatever comes up come up naturally.

You may find that images or memories start appearing in your mind spontaneously – pay attention to these as they may be significant for understanding why certain issues keep arising in your life. After around an hour or so, you’ll start coming back into waking consciousness again slowly but surely.

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