How To Bake Raw Chicken Tenders

Welcome to the kitchen, where culinary adventures await! Today, we will embark on a journey to master the art of baking raw chicken tenders. As a professional chef, I am here to guide you through the process, sharing my expertise and tips to ensure that your chicken tenders come out perfectly juicy, tender, and packed with flavor. So roll up your sleeves, preheat your oven, and let’s dive into the wonderful world of baking raw chicken tenders!

How to Bake Raw Chicken Tenders: Delicious and Easy Recipe

Are you craving a tasty and healthy chicken dish? Look no further! Baking raw chicken tenders is a simple and flavorful way to enjoy this lean protein. In this recipe, we’ll guide you through the step-by-step process of creating tender and juicy chicken tenders that will leave your taste buds wanting more. So grab your apron and let’s get started!


  • 1 pound of raw chicken tenders
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of dried oregano

General Information:

  • Making Difficulties: Easy
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Servings: 4


Step 1: Preheat the Oven and Prepare the Chicken

Preheat your oven to 400°F (200°C). Begin by rinsing the raw chicken tenders under cold water and pat them dry with a paper towel. Place the tenders on a cutting board and season both sides with salt, black pepper, garlic powder, paprika, and dried oregano. Rub the seasonings into the chicken to ensure even distribution.

Note: Make sure to wash your hands thoroughly after handling raw chicken to prevent cross-contamination.

Step 2: Coat the Chicken Tenders

In a shallow dish, pour the olive oil and dip each seasoned chicken tender into the oil, ensuring both sides are coated. This will help the chicken stay moist while baking and add a delicious flavor to the meat.

Step 3: Prepare the Baking Sheet

Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the chicken from sticking. Place the coated chicken tenders on the prepared baking sheet, leaving a small gap between each piece for even cooking.

Step 4: Bake the Chicken Tenders

Place the baking sheet with the chicken tenders in the preheated oven. Bake for approximately 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The chicken tenders should turn golden brown and have a crispy exterior.

Step 5: Let the Chicken Rest

Once the chicken tenders are done baking, remove them from the oven and allow them to rest for a few minutes. This will help the juices redistribute throughout the meat, ensuring a tender and moist result.

Step 6: Serve and Enjoy

Transfer the baked chicken tenders to a serving platter or individual plates. They can be enjoyed as a stand-alone dish, paired with your favorite dipping sauce, or used in salads, wraps, or sandwiches. Get creative and savor the deliciousness!

Step 7: Store or Freeze Leftovers

If you happen to have any leftovers, store them in an airtight container in the refrigerator for up to three days. You can also freeze the cooked chicken tenders in a freezer-safe bag or container for up to three months. Simply thaw them in the refrigerator overnight before reheating and enjoying.

There you have it! A simple and foolproof recipe for baking raw chicken tenders. Whether you’re cooking for yourself, your family, or hosting a gathering, this dish is sure to be a crowd-pleaser. The perfectly seasoned and tender chicken will have everyone reaching for seconds. So, put your apron on and let your culinary skills shine with this delicious recipe. Happy baking!

how to bake raw chicken tenders


Important Things to Keep in Mind When Making Delicious Baked Chicken Tenders

Chicken tenders are a beloved classic, loved by both kids and adults alike. They are perfect for a quick weeknight dinner or a game day gathering. And what’s even better? Baking them instead of frying will give you a healthier option without sacrificing any flavor. But before you head to the kitchen to whip up this crowd-pleasing favorite, here are a few essential tips to ensure your chicken tenders turn out perfectly juicy, crispy, and delicious.

First and foremost, it’s crucial to start with high-quality chicken tenders. Look for fresh, organic, or free-range options if possible. This will guarantee a better texture and a more flavorful end result. When selecting the chicken, make sure that the tenders are similar in size to ensure even cooking. If necessary, you can also cut larger pieces into strips to achieve uniformity.

Next, it’s time to prepare the chicken tenders for baking. One trick to achieve that coveted crispy texture is to give them a nice coating. You can go with the classic flour, egg, and breadcrumb method or get creative with spices, herbs, and other coatings like crushed cornflakes or panko breadcrumbs. Whichever path you choose, make sure to season your coating mixture generously with salt, pepper, and any other desired flavorings to infuse the chicken with deliciousness.

When it comes to the actual cooking process, having the right temperature and timing is key. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat. This will prevent the chicken tenders from sticking to the pan and make cleanup a breeze. Arrange the coated tenders on the prepared baking sheet, making sure to leave space between them, so they cook evenly. Bake for about 15-20 minutes, flipping them halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the coating turns golden brown and crispy.

Lastly, but certainly not least, don’t forget about the power of dipping sauces! Chicken tenders are made for dunking, so be sure to serve them with an array of flavorful sauces. Classic choices like barbecue sauce, honey mustard, or ranch dressing are always winners, but feel free to experiment with unique combinations. From tangy buffalo sauce to creamy garlic aioli, the possibilities are endless. Just remember to have fun and let your taste buds be the guide.

Now that you have these essential tips in your culinary arsenal, go ahead and confidently dive into the world of homemade baked chicken tenders. With the right ingredients, coating, cooking method, and a delicious array of dipping sauces, you are sure to impress your family and guests with a batch of homemade, perfectly cooked, and absolutely irresistible crispy chicken tenders. Get ready to savor every bite of juicy protein and indulgent crunch!

Frequently Asked Questions

Are you ready to bake some delicious chicken tenders? Here are some commonly asked questions to help you master the art of baking raw chicken tenders.

1. What temperature should I bake raw chicken tenders at?

For juicy and fully cooked chicken tenders, it’s recommended to bake them at a temperature of 400°F (200°C). This high heat will help to seal in the moisture and give the tenders a crispy exterior. Make sure to preheat your oven before baking for best results.

You can place the chicken tenders on a baking sheet lined with parchment paper or aluminum foil to prevent sticking. Bake for around 15-20 minutes, or until the chicken is golden brown and cooked through. To be absolutely sure, you can use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

2. How do I season raw chicken tenders before baking?

Seasoning your chicken tenders before baking is a great way to enhance their flavor. Start by patting the tenders dry with a paper towel to remove any excess moisture. Then, you can season them with a combination of herbs and spices of your choice.

A simple and delicious seasoning blend can be made by combining salt, pepper, garlic powder, paprika, and dried herbs like thyme or rosemary. Sprinkle the seasoning mixture evenly over both sides of the chicken tenders, making sure they are well coated. Continue with the baking process as directed.

3. Can I bread raw chicken tenders before baking them?

Absolutely! Breading your chicken tenders can add an extra layer of crunchy goodness. To bread them, you’ll need three basic components: flour, beaten eggs, and breadcrumbs. Firstly, lightly coat the chicken tenders in flour, shaking off any excess.

Next, dip them into beaten eggs, allowing any excess to drip off. Finally, coat the tenders with breadcrumbs, ensuring an even and generous coating. Place the breaded chicken tenders on a baking sheet and proceed with baking as instructed.

4. How can I ensure that my baked chicken tenders stay moist?

To keep your baked chicken tenders moist, you can employ a simple but effective technique. Before baking, you can marinate the raw chicken tenders in a mixture of yogurt, buttermilk, or even pickle juice for at least 30 minutes to several hours. These ingredients act as natural tenderizers and help retain moisture in the chicken.

Alternatively, you can brush the chicken tenders with a little bit of olive oil or melted butter before baking. This extra layer of fat will help to keep the chicken moist and prevent it from drying out while in the oven.

5. Can I bake frozen raw chicken tenders, or do they need to be thawed first?

Yes, you can bake frozen raw chicken tenders directly in the oven without thawing first. However, keep in mind that the cooking time may be slightly longer. It’s important to follow the instructions on the packaging for best results.

If you have the time, it’s recommended to thaw the chicken tenders before baking. You can do this by placing them in the refrigerator overnight or using the defrost setting on your microwave. Thawing will ensure more even cooking and prevent the outer layer from becoming overcooked while waiting for the center to thaw and cook through.

how to bake raw chicken tenders 2

In conclusion, mastering the art of baking raw chicken tenders is an essential skill for any aspiring chef. The steps outlined in this guide, from marinating to breading and finally baking, will ensure that you achieve tender, juicy, and flavorful chicken tenders every time. Remember to always prioritize food safety by cooking the chicken to the correct internal temperature and allowing it to rest before serving. With practice and attention to detail, you will soon be able to create delightful chicken tenders that will impress your family, friends, and customers. So, put on your apron, preheat your oven, and get ready to elevate your cooking skills to new heights with perfectly baked chicken tenders. Happy baking!