How Much Does a Cup of Rice Weigh

A cup of rice weighs about 7 ounces. This is just an estimate because it can vary depending on the type of rice and how tightly packed it is. A cup of white basmati rice, for example, will weigh less than a cup of brown jasmine rice.

If you’re measuring in grams, a cup of rice typically weighs between 200 and 250 grams.

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How much rice should I cook per person?

One cup of raw, uncooked rice usually weighs around seven ounces or 200 grams. This can vary slightly depending on the type of rice and how densely packed it is. The weight of cooked rice will also be different depending on how much water is used during cooking and whether or not the rice is drained afterwards.

On average, one cup of cooked rice weighs about twice as much as one cup of raw rice. So, if you start with seven ounces or 200 grams of raw rice, you can expect to end up with 14 ounces or 400 grams of cooked rice. This means that a single serving of cooked rice can vary widely in weight, from just over half a pound to almost a full pound.

That’s why it’s always best to measure by volume when cooking rice, rather than trying to estimate its weight.