How Many Oz is an Egg White
How many oz is an egg white? This question seems to come up a lot, especially from people who are new to the world of baking. The answer, unfortunately, is not as straightforward as you might hope.
It all depends on the size of the egg.
A small egg will have about 2 tablespoons (0.9 ounces or 25 grams) of egg white, while a large egg will have closer to 3 tablespoons (1.4 ounces or 40 grams). If you’re working with jumbo eggs, you can expect about 4 tablespoons (2 ounces or 57 grams) of egg white per egg.
How Many Eggs Is 3 Oz?
How Many Oz is an Egg White
When it comes to baking, many recipes will call for either all purpose flour or self rising flour. However, what if you only have one of each?
Is it possible to make a substitution? The answer is yes! Here’s how:
If a recipe calls for 1 cup of all purpose flour, use 1/4 cup plus 2 tablespoons of self rising flour. This combination will give you the leavening power of self rising flour while still allowing you to control the density of your baked goods.
Now that we’ve got that out of the way, let’s get back to our original question: How many ounces are in an egg white?
On average, one large egg white weighs about 2 ounces or 57 grams. This measurement will come in handy when you need to whipped up a meringue or want to make sure your cake has enough lift. Just remember, when it comes to baking eggs are vital ingredients so be sure not to skimp!
Q: How Many Ounces are in an Egg White
A: One large egg white contains approximately 3 tablespoons or 1/4 cup or 50 grams. There are around 17 calories in an egg white.
Conclusion
One large egg white is equivalent to about 3 tablespoons or 1/4 cup. It contains around 17 calories and 4 grams of protein. Egg whites are a good source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
