How Many Ounces in an Egg White

The white of an egg is mostly made up of water. One large egg white has about 33 grams of protein and only 55 calories. Egg whites are a source of high-quality protein and also contain vitamins and minerals.

Here’s a look at the nutrition in one large egg white: Protein: 33 grams Fat: 0 grams

Carbohydrates: 0 grams Fiber: 0 grams Vitamin A: 6% of the Daily Value (DV)

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Quick easy healthy scrambled egg whites/Cook with me

An egg white typically weighs between 17 and 18 grams, or about 0.6 ounces. However, the weight can vary slightly depending on the size of the egg. An extra-large egg white, for example, may weigh up to 20 grams.

How Many Ounces are in an Egg White

One large egg white contains approximately 3 tablespoons or 1/4 cup or 2 fluid ounces.

B) It Can Vary Slightly Based on the Size of the Egg, But on Average, There is About 1 Ounce in an Egg White

Assuming you are talking about a chicken egg, on average there is indeed 1 ounce of egg white in each chicken egg. However, it can vary slightly based on the size of the egg. For example, jumbo chicken eggs will have a bit more egg white than smaller chicken eggs.

In general, though, you can expect there to be about 1 ounce of egg white in each chicken egg.

C) A Large Egg Typically Has a Little Over 2 Ounces of Whites, While a Jumbo Sized Egg Can Have Close to 3 Ounces of Whites

If you’re a fan of making omelets, meringues, or angel food cake, then you know that eggs are key ingredients. And when it comes to eggs, size does matter. A large egg typically has a little over 2 ounces of whites while a jumbo sized egg can have close to 3 ounces of whites.

That may not seem like a big difference, but when you need 10 egg whites for a recipe, that extra ounce can make all the difference. When it comes to yolks, there is less of a size difference. Most large eggs have about 1.5 ounces of yolk while jumbo eggs have about 1.75 ounces.

The yolk is where most of the fat and cholesterol in an egg is found so if you are watching your intake of those nutrients, you’ll want to pay attention to the amount of yolk in your eggs as well. So what does all this mean for your baking? If a recipe calls for large eggs and you only have jumbos on hand (or vice versa), don’t worry too much.

You can always adjust the other liquid ingredients in your recipe slightly to account for the difference in egg size.


Assuming you are referring to a chicken egg, the average size of a chicken egg is about 2 ounces. The white of a chicken egg is usually about 1.3 ounces, and the yolk is usually about .6 ounces.