How Many Calories Do You Burn Pooping

There’s no one answer to this question because everyone burns different amounts of calories when they poop. However, we can look at some general estimates to get an idea of how many calories are burned during this daily activity. The average person poops once a day, and each bowel movement generally burns between 3 and 5 calories.

So, if we assume that the average person poops 3 times per week, they would burn between 9 and 15 calories from pooping alone.

How many calories do you burn by pooping?

We all know that eating healthy and exercising regularly are important for maintaining a healthy weight. But did you know that even your poop can affect your weight? That’s right – the number of calories you burn pooping can actually make a difference on the scale.

So, how many calories do you burn when you go #2? It turns out that the answer may surprise you. A study published in the British Medical Journal found that participants burned an average of 12 calories per bowel movement.

That means that if you have 3 bowel movements per day, you could be burning up to 36 extra calories each day! Now, before you start loading up on fiber in an attempt to lose weight, it’s important to remember that this study was fairly small and more research is needed to confirm these findings. Plus, everyone burns calories differently, so there’s no guarantee that you’ll experience the same calorie-burning benefits.

However, it is interesting to think about how even our bathroom habits can impact our waistlines. So next time you’re feeling guilty about spending too much time on the toilet, just remember – you might be burning a few extra calories!

-How Many Calories are Burned During the Act of Pooping

There are a lot of variables to consider when it comes to how many calories are burned during the act of pooping. Body size, weight, and how long you’re actually engaged in the act all play a role. That being said, one study found that people who weigh around 130 pounds burn approximately 3.5 calories per minute while pooping.

So, in a 10-minute poop session, they would burn 35 calories total. Another study looked at a different variable – how much effort it takes to poop. They found that people who had to strain more to poop burned an extra 6 Calories per hour than those who didn’t have to strain as much.

So if you’re someone who has to really push to get things moving, you could be burning an extra 144 Calories per day! Of course, these studies are just estimates and there’s no way to know exactly how many calories you’re burning while pooping without some sort of sophisticated monitoring device. But it’s safe to say that the act of pooping does indeed burns some calories – even if it’s not as many as we might hope!

Conclusion

We all know that regular bowel movements are important for our overall health, but did you know that they can also help you burn calories? That’s right – pooping can help you lose weight! But how many calories does pooping actually burn?

Unfortunately, there is no definitive answer as it depends on a number of factors, including your weight, diet, and activity level. However, one study found that the average person burns about 50 calories per day simply by pooping! So if you’re looking to boost your calorie-burning potential, make sure to keep up with your regular bowel movements.

And who knows – maybe you’ll even lose a few pounds in the process!