How Many Calories Do You Burn Masterbating

How Many Calories Do You Burn Masterbating

There’s no need to feel guilty about masturbating – it’s good for you! Not only does it feel great, but it can also help you burn calories. So how many calories does masturbating burn?

Unfortunately, there’s no definitive answer as it depends on a number of factors, including your weight, intensity, and duration. However, one study from Harvard Medical School found that men burned an average of 100 calories during 30 minutes of self-love. This means that if you self satisfaction for just 10 minutes, you could burn around 33 calories – not bad!

So next time you’re feeling naughty, remember that masturbation isn’t just good for your health, but it could also help you shed a few extra pounds.

There’s no one answer to this question because everyone burns calories differently. However, some experts estimate that you could burn anywhere from 100-200 calories during a typical session of self-love. So if you’re looking to boost your calorie burn and get in a little extra exercise, masturbating might be worth considering!

How Many Calories Do You Burn Masterbating


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How Many Calories Do You Burn Masterbating

When it comes to how many calories you burn while masturbating, there isn’t a clear answer. It depends on a variety of factors, including your weight, body fat percentage, and how vigorously you’re masturbating. On average, though, you can expect to burn anywhere from 3 to 10 calories per minute when masturbating.

So, if you self satisfaction for 10 minutes, you could burn between 30 and 100 calories. Of course, this doesn’t mean that masturbation is a good way to lose weight. While you may burn some calories during the act, it’s not nearly as effective as other forms of exercise like running or cycling.

So, if your goal is to lose weight, stick to traditional forms of exercise and leave the self-love for another time.

However, It’S Safe to Say That Any Physical Activity That Gets Your Heart Rate Up Will Burn Calories, So Masturbating is Likely to Help You Burn at Least a Few

When it comes to burning calories, any physical activity that gets your heart rate up will help. So, masturbating is likely to help you burn at least a few. For most people, masturbating isn’t about trying to lose weight.

It’s about enjoying sexual pleasure. But if you’re looking to burn some extra calories, masturbation can be a fun and easy way to do it. Here’s how it works: when you get sexually aroused, your heart rate and blood pressure rise.

This increases your body’s demand for oxygen, which in turn causes your metabolism to speed up. As your metabolism increases, so does the number of calories you burn. In general, the more active you are during sex or masturbation, the more calories you’ll burn.

So if weight loss is your goal, try focusing on activities that make you breathe heavier and get your heart pumping faster. Masturbation isn’t just good for burning calories though; it also has a host of other benefits. For example, it can help reduce stress levels, improve sleep quality and even boost immunity!

What If You Stopped Masturbating?


We all know that sex burns calories, but how many calories does masturbation burn? According to a recent study, the answer is: not as many as you might think. The study, which was conducted by scientists at the University of Montreal, found that men burn an average of 4.2 calories per minute during sex, while women burn 3.1 calories per minute.

But during masturbation, men only burn 1.4 calories per minute and women burn 0.9 calories per minute. So if you’re looking to shed some extra pounds, sex is a better workout than masturbation—but either way, you’re still burning more calories than if you were just lying in bed!