Who doesn’t love a good cinnamon roll? They’re warm, fluffy, and covered in sticky sweet icing. But let’s be honest: they’re not exactly healthy. So how can you satisfy your cravings without derailing your diet?
The answer is simple: make your own cinnamon rolls! This way, you can control the ingredients and make them as healthy (or indulgent) as you like. And to help you stick to the recipe, we’ve gathered some of the best cinnamon roll recipes out there. Whether you’re looking for a classic version, a vegan option, or a gluten-free recipe, we’ve got you covered.
Plus, we’ll give you some tips on how to make your cinnamon rolls last longer. That way, you can enjoy them all week long!
The Benefits of Cinnamon Rolls.
Cinnamon Rolls Improve Digestion.
Cinnamon rolls can help improve digestion by regulating bowel movements and promoting gut health. The fiber in cinnamon rolls helps to bulk up stools, making them easier to pass. Additionally, the spice has been shown to increase gut motility, helping to move things along. Finally, cinnamon is a prebiotic, meaning it feeds the good bacteria in your gut and helps keep your microbiome healthy.
Cinnamon Rolls Boost Immunity.
The antioxidants in cinnamon have anti-inflammatory properties that can help boost immunity. These same properties can also help protect against some chronic diseases like heart disease and cancer. Additionally, cinnamon has been shown to increase levels of white blood cells, which are the body’s first line of defense against infection.
Cinnamon Rolls Help with Weight Loss.
Cinnamon rolls can actually help with weight loss! The fiber in cinnamon rolls helps keep you feeling full longer and stabilizes blood sugar levels. This means you’re less likely to reach for unhealthy snacks between meals. Additionally, the spice has been shown to boost metabolism and burn fat. So if you’re looking to shed a few pounds, including some cinnamon rolls in your diet could be just what you need!
The Best Cinnamon Roll Recipes.
Classic Cinnamon Rolls.
1 package (2 1/4 teaspoons) active dry yeast
1 cup lukewarm milk
1/3 cup sugar
1 teaspoon salt
3 tablespoons butter, softened
2 eggs, beaten
4 cups all-purpose flour, divided
1 cup packed light brown sugar
2 tablespoons ground cinnamon
1/3 cup butter, melted
1 cup confectioners’ sugar
2 tablespoons milk or water
1 teaspoon vanilla extract
In a large bowl, dissolve yeast in milk. Add the sugar, salt, butter, eggs, and 2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky). Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. On a lightly floured surface, roll out to a 16-inch square. Spread with filling. Roll up jelly-roll style, starting with a long side; pinch seam to seal. Cut into 12 rolls. Place cut side up in a greased 13-in.-x-9-in.-baking dish. Cover and let rise until almost doubled, about 30 minutes.
Bake at 375° for 25 minutes or until golden brown. Combine glaze ingredients; drizzle over rolls.
Vegan Cinnamon Rolls.
1 cup almond milk (or other non-dairy milk)
1/4 cup sugar
1 tablespoon active dry yeast
3 cups all-purpose flour, divided
1 teaspoon salt
1/3 cup vegan margarine Filling:
1/2 cup sugar
1 tablespoon ground cinnamon Glaze:
1 cup confectioners’ sugar
2 tablespoons non-dairy milk or water (I used almond) 1 teaspoon vanilla extract Directions: In a small bowl, whisk together the milk, sugar, and yeast. Set aside for 5 minutes, until foamy. In a large bowl, whisk together 2 1/2 cups of the flour and the salt. Add the margarine and rub in with your fingers until the mixture resembles coarse crumbs. Stir in the yeast mixture until well combined. Gradually add enough of the remaining flour to make a soft dough. Place dough on a lightly floured surface and knead for 10 minutes (dough will be sticky). Place in a greased bowl, cover with a damp cloth, and set aside in a warm place to rise for 1 hour. Preheat oven to 350 degrees F (180 degrees C). Grease a 9×13 inch baking pan. To make filling, mix together sugar and cinnamon in a small bowl. Roll out dough on a lightly floured surface into an 18×12 inch rectangle. Spread with filling mixture. Roll up dough from one long side; pinch seam to seal. Cut into 12 rolls and place in prepared pan. Bake for 25 minutes or until golden brown.”
How to Make Cinnamon Rolls Last Longer.
Store in an Airtight Container.
When it comes to storage, one key to keeping cinnamon rolls fresh is to make sure they’re properly sealed. An airtight container will help keep the rolls moist and prevent them from drying out. If you’re using a plastic container, be sure to wrap the rolls in plastic wrap or foil before sealing the lid.
Freeze for Later.
Cinnamon rolls can be frozen for up to three months. When you’re ready to enjoy them, simply thaw the rolls at room temperature or pop them in the microwave for a quick reheat. Be sure to wrap each roll individually in plastic wrap before freezing, so you can thaw only as many as you need.
The best way to reheat cinnamon rolls is in a 350-degree oven until warmed through, about 10 minutes. You can also reheat them in the microwave, but be careful not to overcook them or they’ll dry out.
If you’re like most people, the thought of cinnamon rolls probably makes your mouth water. But did you know that cinnamon rolls can actually be good for you? That’s right – cinnamon rolls can improve digestion, boost immunity, and help with weight loss. Not to mention, they’re just plain delicious.
When it comes to recipes, there are a few different ways you can make cinnamon rolls. You can go classic, vegan, or gluten-free. Whichever route you choose, the key is to make sure the cinnamon rolls last as long as possible. To do this, store them in an airtight container and freeze any extras for later. When reheating, be careful not to overcook them – nobody likes a dry cinnamon roll!
So next time you’re craving something sweet, remember that cinnamon rolls are not only tasty but also good for you. Enjoy!