Chicken Weight Loss Tips: How Much Is oz of Chicken?
Losing weight doesn’t have to be complicated or expensive. In fact, one of the simplest and most effective ways to slim down is by incorporating chicken into your diet. Here’s everything you need to know about using chicken for weight loss, including how many calories are in chicken and the best way to cook it.
The amount of chicken you need to lose weight.
How many calories are in chicken?
The number of calories in chicken depends on the part of the chicken. A 3-ounce serving of white meat chicken has about 140 calories, while the same amount of dark meat chicken has about 170 calories. Chicken also contains a fair amount of protein, with about 26 grams per 3-ounce serving.
What is the difference between white and dark meat chicken?
White meat chicken is lower in fat and calories than dark meat chicken. Dark meat chicken has more fat and calories because it contains more marbling (fat that runs through the muscle).
How much protein is in chicken?
Chicken is a good source of protein, with about 26 grams per 3-ounce serving.
The best way to cook chicken for weight loss.
How to bake chicken.
Baking chicken is a simple and healthy way to cook chicken for weight loss. To bake chicken, preheat the oven to 375 degrees Fahrenheit. Place chicken breasts on a baking sheet lined with foil or parchment paper, and bake for 25 minutes. Chicken breasts are done when they are cooked through and no longer pink in the center. Let the chicken cool slightly before cutting into thin slices. Serve with a salad or steamed vegetables.
How to grilled chicken.
Grilling chicken is a quick and easy way to cook chicken for weight loss. Preheat the grill to medium-high heat, and lightly oil the grates. Grill chicken breasts for 5-7 minutes per side, or until cooked through. Remove from grill and let rest for 5 minutes before slicing into thin strips. Serve with a salad or grilled vegetables.
How to sauté chicken.
Sautéing chicken is a healthy way to cook chicken for weight loss. To sauté chicken, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add sliced chicken breasts to the skillet and cook for 3-5 minutes per side, or until cooked through. Remove from heat and serve with a salad or sautéed vegetables.
How to slow cook chicken.
Slow cooking chicken is a healthy and convenient way to cook chicken for weight loss. To slow cook chicken, add chicken breasts and vegetables to a slow cooker. Set the cooker on low and cook for 6-8 hours, or until the chicken is cooked through. Remove the chicken from the slow cooker and shred with a fork. Serve over a salad or steamed vegetables.
The best chicken recipes for weight loss.
Chicken and vegetable stir-fry.
Ingredients:
1 lb chicken breast, cut into small strips
1 onion, sliced
1 red pepper, sliced
1 green pepper, sliced
2 cloves garlic, minced
1 tbsp olive oil
Sauce:
3 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp honey
½ tsp ginger powder
Instructions:
In a large skillet or wok over medium-high heat, sauté chicken strips in olive oil until cooked through.
Add onions, peppers, and garlic to the pan and sauté for 3-5 minutes until vegetables are slightly softened.
In a small bowl whisk together soy sauce, rice vinegar, honey and ginger powder. Pour over chicken and vegetables and cook for 1-2 minutes until sauce is bubbly and thickened. Serve over rice or quinoa. Enjoy!
Grilled chicken with salad.
Ingredients:
4 boneless skinless chicken breasts marinade:
¼ cup olive oil
¼ cup balsamic vinegar
Juice of 1 lemon
2 cloves garlic minced
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste Salad: 2 heads romaine lettuce chopped
1 pint cherry tomatoes halved
1 cucumber peeled and diced
1 cup croutons
Dressing:
½ cup olive oil
¼ cup balsamic vinegar
Juice of 1 lemon
1 clove garlic minced
whisk all ingredients together in a small bowl. Set aside. Season chicken breasts with salt and pepper then place in a large resealable bag. Pour in the marinade, seal the bag and massage it around until the chicken is evenly coated. Marinate for at least 30 minutes, up to 12 hours. Preheat grill to medium-high heat. Grill chicken for 6-8 minutes per side, or until fully cooked through. Remove from grill and let rest for 5 minutes before slicing into strips. To assemble salads, place chopped lettuce in a large bowl then top with grilled chicken strips, cherry tomatoes, cucumbers, croutons and desired amount of dressing. Serve immediately.
Baked chicken with herbs.
Ingredients:
1 lb chicken breast skinless, boneless
1 teaspoon dried basil
1 teaspoon dried thyme
½ teaspoon dried rosemary
Salt and pepper to taste
2 tablespoons olive oil divided Instructions: Preheat oven to 400 degrees F (200 degrees C). Season the chicken breasts with basil, thyme, rosemary, salt, and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 2 minutes per side, or until evenly browned. Remove from skillet and place in a 9×13 inch baking dish. Drizzle with remaining 1 tablespoon olive oil. Bake in preheated oven for 18 minutes, or until chicken is no longer pink and juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
If you’re looking to lose weight, chicken is a great option. It’s low in calories and high in protein, making it a great choice for a healthy diet. There are many different ways to cook chicken, but some of the best methods for weight loss are baking, grilling, sautéing, and slow cooking. Try out some of these delicious chicken recipes to help you on your weight loss journey: chicken and vegetable stir-fry, grilled chicken with salad, baked chicken with herbs, or slow cooked chicken curry.